#UniMentalHealthDay is dedicated to sparking conversation and fostering a culture where student mental health is acknowledged and embraced as a university-wide priority.
At LFA we want to ensure every voice is heard and every student feels supported. We know that amidst the hustle and bustle of student life balancing assignments, deadlines, and socialising can often mean your mental health takes a backseat.
But when it comes to mental health it's not just about addressing issues when they arise but also about fostering resilience and well-being proactively. That's why this #UniMentalHealthDay we're going to delve into some practical, preventative measures that students can integrate into their lives to promote mental wellness.
1. Combatting Loneliness
Loneliness is a prevalent issue among students, exacerbated by the demands of academic life and the challenges of transitioning into a new city, class, friendship group and more.
However, addressing loneliness head-on can significantly contribute to improved mental health. One effective strategy is to engage in the extracurricular activities offered by LFA. Whether it's working on material in the LFA Drama Club or joining LFA F.C. for a kickabout, there's a supportive wider community out there for students. You can always talk to Front of House to start your own club and there are plenty of local groups and activities in the Fulham area that can also help foster meaningful connections close to home.
Additionally, platforms like Togetherall offer online virtual communities where students can connect with others facing similar struggles.
2. Creating Good Habits
Rather than viewing mental health as something to consider only when problems arise, it's crucial to cultivate good habits that promote well-being consistently. Simple yet impactful practices such as cooking nutritious meals, spending quality time with friends, engaging in regular exercise, practising meditation, attending therapy sessions, and connecting with the community can have profound effects on mental health.
Our Filmmakers' Club offers valuable resources and insights into incorporating these habits into daily life, even when times are good, so they become second nature during challenging moments.
3. Redefining Self-Care
Today, self-care is often glamorised as indulgent spa days or lavish treats. However, when students are overwhelmed with stress and responsibilities, these activities may feel out of reach or even financially burdensome. It's essential to redefine self-care as any positive and restorative action, regardless of its simplicity.
Whether it's taking a short walk, practising deep breathing exercises, indulging in a favourite hobby, or simply allowing oneself to rest, self-care should not add to the pressure of an already overloaded to-do list.
This insightful article from Calm provides practical tips for managing overwhelming feelings and incorporating self-care into daily routines.
As students navigate the complexities of academic life, prioritising mental health is crucial. By embracing practical strategies, fostering connections, cultivating good habits, and redefining self-care, students can empower themselves to thrive emotionally and academically.
Remember, your mental well-being matters and taking proactive steps to nurture it is an investment in your future success and happiness. If you feel you need support with managing stress, navigating interpersonal relationships, or balancing life's challenges with your studies our dedicated Wellbeing Manager Rachel is available for drop-in sessions. You can also book a slot with our Counsellor.
Either way, Rachel is here to offer support, whether it's coping with imposter syndrome, dealing with relationship issues, or discussing mental health concerns. Don't hesitate to reach out for a supportive, impartial conversation about whatever's on your mind.