At LFA, we know that for our aspiring filmmakers, it's not just about sharpening your skills and getting on set; it's also about nurturing your mental well-being and developing the tools needed to thrive in a demanding industry. 

That's why as Mental Health Awareness Week  begins, we're highlighting the challenges our filmmaking students may face and reiterating the importance of prioritising mental health at every stage of the journey into the industry. 

This year's theme, “Movement: Moving more for our mental health”, encourages individuals to incorporate moments of physical activity into their daily lives.  

Whether it's a brisk walk to class, staying active on set, or incorporating chair exercises into an editing session, there are plenty of opportunities to keep moving and nurture mental well-being.

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Filmmaking and Mental Health

Filmmaking is an art form that demands intense creativity, collaboration, and dedication.  

However, the exciting and fast-paced environment often associated with the industry can sometimes detract from the behind-the-scenes challenges that filmmakers (both aspiring and established) may encounter.  

Longer days, working to deadlines, staying consistent with your creativity, and the pressures of freelance job hunting can all impact your mental health when not managed effectively. 

Understanding the Importance 

Why does mental health matter in filmmaking?  

Simply put, a healthy mind can fuel creativity, innovation, and resilience – all of which are qualities essential for success in the industry. By prioritising our mental well-being, we can enhance not only our personal lives but can also elevate the quality of our work.  

A filmmaker in tune with their mental health is better equipped to navigate challenges, collaborate effectively, and tell authentic stories that resonate with audiences. 

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Navigating Challenges 

Filmmaking students will undoubtedly know the emotional rollercoaster that accompanies creative pursuits. From grappling with self-doubt and perfectionism to facing rejection and criticism, the filmmaking journey can be filled with highs and lows. 

But by fostering a supportive and empathetic community within LFA, we can create a safe space to discuss our challenges openly and seek help when needed. 

Practical Steps for Well-being 

How can we prioritise our mental health amidst the demands of filmmaking?  

Here are some practical steps to consider: 

1. Self-Care 

Make self-care a priority by incorporating activities that rejuvenate your mind and body, whether it's taking breaks during long editing sessions, practising mindfulness, or engaging in hobbies outside of filmmaking be sure to take the time needed. 

2. Seek Support 

Don't be afraid to reach out for support from friends, family, mentors, or mental health professionals.  

Talking about your feelings and experiences can help alleviate stress and provide valuable insights. 

It’s important to remember that our Wellbeing Manager, Rachel, is available at Office 1 behind Front of House for drop-in sessions on stress, relationships, life worries, neurodivergence, or any other concerns. 

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3. Set Boundaries 

Establish healthy boundaries to maintain a balance between your personal and professional life. 

Learn to say no to commitments that may overwhelm you and prioritise activities that benefit your well-being. 

4. Stay Connected 

Maintain meaningful connections with your peers at LFA, by sharing experiences, offering support, and collaborating on projects.  

This can foster that sense of belonging and togetherness, which can make a world of difference when you're feeling low. 

Image sourced from Canva 

As we look ahead to Mental Health Awareness Week, we want to reaffirm our commitment to our filmmakers and their wellbeing.  

Let's all take proactive steps towards prioritising self-care, seeking support and fostering a culture of empathy and understanding. 

Remember, your mental health matters, and taking care of it is  integral to your filmmaking journey.  

Let's embark on this path together, supporting each other every step of the way.